flaviamakeover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 289 * 19%
Fat:
 
Prot:
 
Carbs:
20.15g
 
13.77g
 
11.23g
- -
Wed 11: 666 * 44%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.21g
 
54.33g
- -
Tue 10: 95 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
9.60g
 
10.24g
- -
Sun 8: 783 * 52%
Fat:
 
Prot:
 
Carbs:
36.86g
 
37.54g
 
72.11g
- -
Sat 7: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
60.62g
 
46.64g
 
98.58g
- -
Fri 6: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
85.57g
 
78.84g
 
226.67g
- -
Thu 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
72.65g
 
77.03g
 
72.68g
- -
Wed 4: 761 * 51%
Fat:
 
Prot:
 
Carbs:
51.31g
 
28.75g
 
47.91g
- -
Tue 3: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
36.06g
 
36.46g
 
163.71g
- -
August 2024
Sat 31: 900 * 60%
Fat:
 
Prot:
 
Carbs:
43.82g
 
22.77g
 
106.81g
- -
Fri 30: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
95.95g
 
90.57g
 
200.55g
- -
Thu 29: 494 * 33%
Fat:
 
Prot:
 
Carbs:
4.39g
 
20.18g
 
91.74g
- -
Wed 28: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
60.31g
 
84.26g
 
232.71g
- -
Tue 27: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
87.77g
 
73.53g
 
76.79g
- -
Mon 26: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
105.01g
 
75.28g
 
121.27g
- -
Sun 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
82.23g
 
68.38g
 
118.20g
- -
Fri 23: 373 * 25%
Fat:
 
Prot:
 
Carbs:
13.82g
 
18.74g
 
43.38g
- -
Thu 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
50.46g
 
42.88g
 
166.49g
- -
Wed 21: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.97g
 
120.96g
- -
Tue 20: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
79.18g
 
53.11g
 
191.68g
- -
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