Wes861's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
68.77g
 
137.25g
 
186.03g
2256*  343
Sun 15: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
83.75g
 
110.91g
 
157.11g
- -
Sat 14: 2430 * 122%
Fat:
 
Prot:
 
Carbs:
110.27g
 
150.55g
 
188.14g
- -
Fri 13: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
71.35g
 
138.37g
 
196.33g
2214*  249
Thu 12: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
59.41g
 
167.28g
 
152.63g
2377*  493
Wed 11: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
69.04g
 
137.88g
 
179.18g
1993*  117
Tue 10: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
60.30g
 
169.39g
 
166.88g
2276*  328
Mon 9: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
70.97g
 
140.59g
 
222.13g
2250*  191
Sun 8: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
80.95g
 
107.29g
 
153.41g
- -
Sat 7: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
99.44g
 
141.63g
 
186.16g
- -
Fri 6: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
71.37g
 
136.19g
 
173.73g
2199*  323
Thu 5: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
59.43g
 
167.26g
 
152.63g
2304*  420
Wed 4: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
69.37g
 
137.87g
 
192.53g
2032*  85
Tue 3: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
62.03g
 
167.16g
 
152.73g
2283*  385
Mon 2: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
68.77g
 
138.53g
 
198.43g
2224*  254
Sun 1: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
83.33g
 
106.91g
 
151.31g
- -
August 2024
Sat 31: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
89.76g
 
141.14g
 
155.69g
- -
Fri 30: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
74.75g
 
135.31g
 
173.63g
2222*  318
Thu 29: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
66.01g
 
168.58g
 
177.73g
2290*  249
Wed 28: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
74.13g
 
138.39g
 
209.63g
2072*  15
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