| November 2021 |
| Mon 22: |
1966 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
133.65g |
|
173.58g |
|
-
|
-
|
| Wed 17: |
2193 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
118.33g |
|
166.68g |
|
-
|
-
|
| Thu 11: |
1883 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
87.89g |
|
214.87g |
|
-
|
-
|
| Mon 8: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
87.39g |
|
67.57g |
|
-
|
-
|
| Sat 6: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
119.29g |
|
172.32g |
|
-
|
-
|
| Fri 5: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
113.48g |
|
149.77g |
|
-
|
-
|
| Tue 2: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
38.92g |
|
150.75g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
2021 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
93.65g |
|
230.55g |
|
-
|
-
|
| Thu 28: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
54.34g |
|
245.64g |
|
-
|
-
|
| Wed 27: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
91.74g |
|
147.91g |
|
-
|
-
|
| Fri 22: |
2130 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
120.46g |
|
216.89g |
|
-
|
-
|
| Tue 19: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
91.22g |
|
151.94g |
|
-
|
-
|
| Sun 17: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
53.53g |
|
172.06g |
|
-
|
-
|
| Sat 16: |
1912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
75.68g |
|
196.45g |
|
-
|
-
|
| Fri 15: |
2927 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
122.26g |
|
151.27g |
|
194.20g |
|
-
|
-
|
| Thu 14: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
10.72g |
|
68.68g |
|
-
|
-
|
| Wed 13: |
1940 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
121.42g |
|
171.07g |
|
-
|
-
|
| Tue 12: |
2123 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
123.45g |
|
197.16g |
|
-
|
-
|
| Thu 7: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
98.69g |
|
217.09g |
|
-
|
-
|
| Wed 6: |
1996 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
86.74g |
|
205.87g |
|
-
|
-
|
