giovanni67Ferra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 233 * 11%
Fat:
 
Prot:
 
Carbs:
12.91g
 
29.17g
 
0.10g
- -
May 2024
Thu 2: 326 * 15%
Fat:
 
Prot:
 
Carbs:
19.31g
 
37.27g
 
0.96g
- -
February 2024
Mon 19: 280 * 13%
Fat:
 
Prot:
 
Carbs:
17.23g
 
10.34g
 
20.45g
- -
Sat 17: 259 * 12%
Fat:
 
Prot:
 
Carbs:
12.41g
 
16.37g
 
20.00g
- -
January 2024
Mon 8: 696 * 32%
Fat:
 
Prot:
 
Carbs:
42.06g
 
29.92g
 
50.28g
- -
November 2023
Tue 7: 503 * 23%
Fat:
 
Prot:
 
Carbs:
23.80g
 
31.25g
 
40.00g
- -
Sat 4: 912 * 41%
Fat:
 
Prot:
 
Carbs:
36.37g
 
31.05g
 
117.47g
- -
Fri 3: 284 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
4.46g
 
49.24g
- -
Thu 2: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
59.66g
 
104.06g
 
159.52g
- -
Wed 1: 1369 * 62%
Fat:
 
Prot:
 
Carbs:
46.08g
 
84.30g
 
137.61g
- -
October 2023
Tue 31: 751 * 34%
Fat:
 
Prot:
 
Carbs:
24.61g
 
29.74g
 
101.80g
- -
Mon 30: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
33.34g
 
109.19g
 
80.13g
- -
Sun 29: 928 * 42%
Fat:
 
Prot:
 
Carbs:
32.10g
 
58.16g
 
102.66g
- -
Sat 28: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
68.61g
 
76.17g
 
276.17g
- -
Fri 27: 953 * 43%
Fat:
 
Prot:
 
Carbs:
41.64g
 
70.34g
 
79.63g
- -
Thu 26: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
61.13g
 
78.27g
 
80.05g
- -
Wed 25: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
56.78g
 
101.24g
 
107.25g
- -
Tue 24: 254 * 12%
Fat:
 
Prot:
 
Carbs:
8.51g
 
9.07g
 
35.00g
- -
Mon 23: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
50.94g
 
91.87g
 
75.61g
- -
Sun 22: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
72.64g
 
109.74g
 
101.14g
- -
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