| November 2020 |
| Mon 23: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Sun 22: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
30.08g |
|
85.54g |
|
610*
|
 117
|
| Sat 21: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
34.28g |
|
73.49g |
|
566*
|
122
|
| Fri 20: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
54.81g |
|
72.97g |
|
544*
|
72
|
| Thu 19: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
26.40g |
|
67.90g |
|
527*
|
61
|
| Wed 18: |
582 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
40.80g |
|
66.30g |
|
905*
|
 323
|
| Tue 17: |
697 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
31.57g |
|
97.19g |
|
743*
|
46
|
| Mon 16: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
33.49g |
|
58.76g |
|
1002*
|
562
|
| Sun 15: |
532 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
28.40g |
|
54.41g |
|
565*
|
33
|
| Sat 14: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
25.08g |
|
99.11g |
|
1246*
|
520
|
| Thu 12: |
567 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
16.92g |
|
95.45g |
|
762*
|
195
|
| Wed 11: |
536 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
24.27g |
|
58.54g |
|
746*
|
210
|
| Tue 10: |
515 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
41.78g |
|
47.09g |
|
1008*
|
493
|
| Mon 9: |
551 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
25.73g |
|
67.57g |
|
811*
|
260
|
| Sun 8: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
25.34g |
|
84.99g |
|
632*
|
37
|
| Sat 7: |
808 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
37.35g |
|
101.02g |
|
551*
|
257
|
| Fri 6: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
34.71g |
|
79.19g |
|
542*
|
106
|
| Thu 5: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
6.05g |
|
7.39g |
|
-
|
-
|
| Wed 4: |
639 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
30.61g |
|
81.00g |
|
542*
|
97
|
| Tue 3: |
390 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
25.08g |
|
22.16g |
|
489*
|
99
|
