yourStasy😚's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 376 * 27%
Fat:
 
Prot:
 
Carbs:
22.90g
 
32.71g
 
8.60g
- -
April 2024
Tue 30: 290 * 21%
Fat:
 
Prot:
 
Carbs:
13.25g
 
37.14g
 
3.43g
- -
Tue 16: 308 * 22%
Fat:
 
Prot:
 
Carbs:
12.54g
 
17.73g
 
30.72g
- -
March 2024
Thu 21: 625 * 45%
Fat:
 
Prot:
 
Carbs:
34.73g
 
38.81g
 
40.64g
- -
February 2024
Wed 28: 500 * 25%
Fat:
 
Prot:
 
Carbs:
18.27g
 
12.19g
 
79.73g
- -
Mon 26: 443 * 22%
Fat:
 
Prot:
 
Carbs:
42.71g
 
10.04g
 
6.71g
- -
September 2023
Fri 29: 436 * 22%
Fat:
 
Prot:
 
Carbs:
23.80g
 
19.32g
 
39.54g
- -
July 2023
Tue 25: 496 * 25%
Fat:
 
Prot:
 
Carbs:
18.63g
 
15.78g
 
70.74g
- -
May 2023
Thu 11: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
56.26g
 
69.03g
 
100.99g
- -
January 2023
Fri 27: 667 * 33%
Fat:
 
Prot:
 
Carbs:
28.26g
 
15.43g
 
88.41g
- -
September 2022
Sun 25: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
9.53g
- -
Wed 21: 193 * 10%
Fat:
 
Prot:
 
Carbs:
5.24g
 
10.78g
 
28.52g
- -
July 2022
Thu 21: 385 * 19%
Fat:
 
Prot:
 
Carbs:
11.27g
 
6.43g
 
70.91g
- -
June 2022
Sun 26: 519 * 26%
Fat:
 
Prot:
 
Carbs:
22.49g
 
17.54g
 
65.50g
- -
Mon 6: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.41g
 
30.21g
- -
Wed 1: 242 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
62.51g
- -
May 2022
Thu 5: 397 * 20%
Fat:
 
Prot:
 
Carbs:
18.19g
 
20.92g
 
41.44g
- -
April 2022
Wed 27: 406 * 20%
Fat:
 
Prot:
 
Carbs:
18.57g
 
11.05g
 
51.93g
- -
Tue 26: 203 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
5.64g
 
35.18g
- -
Sat 16: 243 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
4.70g
 
55.55g
- -
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