Michiko Junginger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
31.44g
 
76.36g
 
117.41g
- -
Thu 16: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
23.87g
 
51.04g
 
199.29g
- -
Tue 14: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
49.67g
 
49.85g
 
114.83g
- -
Mon 13: 701 * 39%
Fat:
 
Prot:
 
Carbs:
14.60g
 
43.25g
 
99.02g
- -
Sun 12: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
24.40g
 
95.28g
 
151.34g
- -
Sat 11: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
28.74g
 
203.81g
 
156.03g
328*  1410
Thu 9: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
40.85g
 
87.74g
 
267.15g
386*  1379
Wed 8: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
55.10g
 
51.11g
 
249.66g
479*  1201
Tue 7: 879 * 49%
Fat:
 
Prot:
 
Carbs:
26.19g
 
49.75g
 
109.70g
- -
Mon 6: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
57.23g
 
68.25g
 
186.25g
- -
April 2024
Sat 27: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
48.98g
 
56.83g
 
109.17g
285*  826
March 2024
Tue 12: 984 * 55%
Fat:
 
Prot:
 
Carbs:
26.59g
 
97.85g
 
88.07g
551*  433
January 2024
Wed 10: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
41.21g
 
107.18g
 
201.53g
- -
Tue 9: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
43.88g
 
135.94g
 
198.14g
322*  1477
Mon 8: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
46.83g
 
64.10g
 
230.44g
- -
Fri 5: 429 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
26.15g
 
49.46g
- -
October 2021
Sat 2: 653 * 36%
Fat:
 
Prot:
 
Carbs:
16.09g
 
30.40g
 
97.84g
- -
September 2021
Sat 25: 712 * 40%
Fat:
 
Prot:
 
Carbs:
20.11g
 
33.45g
 
92.91g
- -
Fri 24: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
39.28g
 
46.73g
 
162.86g
- -
Thu 23: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
32.73g
 
43.41g
 
191.17g
- -
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