Anuta_tok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 237 * 16%
Fat:
 
Prot:
 
Carbs:
19.15g
 
13.22g
 
2.76g
- -
Thu 25: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
79.86g
 
63.31g
 
97.08g
- -
Wed 24: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
87.46g
 
70.75g
 
85.78g
- -
Tue 23: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
61.85g
 
55.06g
 
110.64g
- -
Mon 22: 313 * 21%
Fat:
 
Prot:
 
Carbs:
19.31g
 
15.85g
 
17.22g
- -
Sun 21: 834 * 56%
Fat:
 
Prot:
 
Carbs:
44.16g
 
37.16g
 
79.97g
- -
Sat 20: 968 * 65%
Fat:
 
Prot:
 
Carbs:
53.32g
 
37.20g
 
92.68g
- -
Fri 19: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
51.57g
 
28.79g
 
67.16g
- -
Thu 18: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
76.58g
 
48.93g
 
148.51g
- -
Wed 17: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
57.59g
 
44.95g
 
92.93g
- -
Tue 16: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
102.27g
 
97.34g
 
72.91g
- -
Mon 15: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
63.33g
 
75.68g
 
75.30g
- -
Sun 14: 813 * 54%
Fat:
 
Prot:
 
Carbs:
41.55g
 
35.36g
 
84.27g
- -
Sat 13: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
30.00g
 
43.43g
 
165.06g
- -
Fri 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
51.62g
 
56.37g
 
131.65g
- -
Thu 11: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
61.85g
 
75.27g
 
136.84g
- -
May 2024
Wed 29: 205 * 14%
Fat:
 
Prot:
 
Carbs:
6.67g
 
6.21g
 
29.42g
- -
Tue 28: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
55.05g
 
58.28g
 
134.72g
- -
Mon 27: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
75.71g
 
68.18g
 
184.84g
- -
Sun 26: 466 * 31%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.90g
 
38.19g
- -
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