dokyeomwife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 477 * 36%
Fat:
 
Prot:
 
Carbs:
9.28g
 
10.60g
 
87.45g
- -
February 2024
Sun 25: 224 * 17%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.60g
 
42.00g
- -
Mon 19: 721 * 54%
Fat:
 
Prot:
 
Carbs:
14.71g
 
15.53g
 
134.83g
- -
December 2023
Thu 21: 707 * 53%
Fat:
 
Prot:
 
Carbs:
35.74g
 
23.71g
 
77.86g
- -
Wed 20: 1230 * 93%
Fat:
 
Prot:
 
Carbs:
28.41g
 
27.11g
 
231.09g
- -
Tue 19: 960 * 72%
Fat:
 
Prot:
 
Carbs:
28.15g
 
27.38g
 
161.16g
- -
Sat 16: 413 * 31%
Fat:
 
Prot:
 
Carbs:
27.25g
 
17.09g
 
47.20g
- -
Fri 15: 1042 * 79%
Fat:
 
Prot:
 
Carbs:
21.27g
 
22.86g
 
200.08g
- -
Tue 12: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
34.67g
 
43.30g
 
169.66g
- -
July 2023
Thu 27: 254 * 19%
Fat:
 
Prot:
 
Carbs:
8.43g
 
19.05g
 
24.91g
- -
Wed 26: 281 * 21%
Fat:
 
Prot:
 
Carbs:
9.15g
 
20.46g
 
27.35g
- -
Thu 6: 751 * 56%
Fat:
 
Prot:
 
Carbs:
32.25g
 
23.23g
 
94.04g
- -
June 2023
Sun 4: 369 * 27%
Fat:
 
Prot:
 
Carbs:
12.20g
 
17.00g
 
46.50g
- -
May 2023
Mon 29: 983 * 73%
Fat:
 
Prot:
 
Carbs:
32.21g
 
32.86g
 
133.77g
- -
Sun 28: 470 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
26.00g
 
64.00g
- -
Mon 22: 646 * 48%
Fat:
 
Prot:
 
Carbs:
27.72g
 
10.66g
 
90.46g
- -
Mon 15: 653 * 49%
Fat:
 
Prot:
 
Carbs:
31.44g
 
16.89g
 
76.41g
- -
Sun 7: 1414 * 105%
Fat:
 
Prot:
 
Carbs:
70.54g
 
40.03g
 
166.43g
- -
Sat 6: 894 * 67%
Fat:
 
Prot:
 
Carbs:
12.79g
 
21.68g
 
184.39g
- -
Fri 5: 803 * 60%
Fat:
 
Prot:
 
Carbs:
32.08g
 
34.40g
 
77.49g
- -
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