| September 2024 |
| Mon 16: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
25.20g |
|
44.13g |
|
27*
|
 506
|
| Sun 15: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
82.38g |
|
122.31g |
|
129*
|
897
|
| Sat 14: |
-
|
-
|
|
138*
|
-
|
| Fri 13: |
-
|
-
|
|
100*
|
-
|
| Thu 12: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
92.57g |
|
166.85g |
|
105*
|
1244
|
| Wed 11: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
24.65g |
|
32.92g |
|
622*
|
 233
|
| Tue 10: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
95.51g |
|
227.66g |
|
-
|
-
|
| Tue 3: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
25.85g |
|
40.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
104.30g |
|
243.83g |
|
-
|
-
|
| Mon 19: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
101.01g |
|
183.52g |
|
-
|
-
|
| Sat 17: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
43.78g |
|
118.50g |
|
-
|
-
|
| Tue 6: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
72.21g |
|
146.21g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
58.10g |
|
72.77g |
|
-
|
-
|
| Wed 24: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
55.25g |
|
89.00g |
|
-
|
-
|
| Sat 13: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
30.58g |
|
30.25g |
|
-
|
-
|
| Fri 12: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
119.70g |
|
220.60g |
|
210*
|
1446
|
| Thu 11: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
120.15g |
|
254.46g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
18.86g |
|
52.35g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
97.98g |
|
185.96g |
|
-
|
-
|
| Sun 28: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
28.99g |
|
31.11g |
|
-
|
-
|
| Fri 26: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
24.98g |
|
37.89g |
|
-
|
-
|
| Thu 25: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
27.04g |
|
15.83g |
|
-
|
-
|
