| Daily Average: |
Exercise: 187 Cals |
|
Food: 877 Cals |
(Fat: 22.98g, Protein: 57.69g, Carbs: 105.70g) |
| Monthly Total: |
Exercise: 1121 Cals |
|
Food: 5260 Cals |
(Fat: 137.87g, Protein: 346.16g, Carbs: 634.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -233 |
|
12
 |
Net 1244 |
|
13
|
14
|
15
|
Net 897 |
|
16
|
Net 506 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (28 Aug 23)
|
