Rinaamriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 322 * 21%
Fat:
 
Prot:
 
Carbs:
10.07g
 
11.43g
 
49.36g
1717*  1395
Mon 30: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
36.84g
 
66.10g
 
201.73g
1714*  347
Sun 29: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
52.23g
 
67.41g
 
191.12g
1620*  181
May 2021
Wed 5: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.59g
 
22.38g
 
35.70g
- -
Tue 4: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
46.93g
 
70.94g
 
121.83g
- -
April 2021
Wed 21: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
45.89g
 
61.19g
 
251.14g
- -
Sat 10: 702 * 47%
Fat:
 
Prot:
 
Carbs:
21.57g
 
35.19g
 
93.01g
- -
Fri 9: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.95g
 
33.63g
 
112.08g
- -
Thu 8: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
60.77g
 
79.80g
 
149.85g
- -
Tue 6: 92 * 6%
Fat:
 
Prot:
 
Carbs:
4.91g
 
1.13g
 
12.32g
- -
Mon 5: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
26.70g
 
76.14g
 
193.33g
- -
Sun 4: 948 * 63%
Fat:
 
Prot:
 
Carbs:
28.56g
 
54.32g
 
115.80g
- -
Sat 3: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
28.80g
 
43.31g
 
212.40g
- -
Fri 2: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
76.67g
 
76.96g
 
138.23g
- -
Thu 1: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
26.76g
 
77.56g
 
134.38g
- -
March 2021
Tue 30: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
42.35g
 
93.75g
 
217.45g
1760*  186
Mon 29: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
53.73g
 
91.31g
 
233.97g
- -
Thu 18: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
85.90g
 
92.39g
 
179.01g
- -
Tue 16: 452 * 30%
Fat:
 
Prot:
 
Carbs:
12.27g
 
19.14g
 
65.59g
- -
Thu 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
34.93g
 
101.71g
 
176.69g
1683*  273
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