ViviYsf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 587 * 49%
Fat:
 
Prot:
 
Carbs:
24.77g
 
40.42g
 
51.59g
- -
Sat 24: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
70.90g
 
42.90g
 
102.30g
- -
Thu 22: 566 * 47%
Fat:
 
Prot:
 
Carbs:
18.33g
 
35.99g
 
65.65g
- -
Wed 21: 797 * 66%
Fat:
 
Prot:
 
Carbs:
24.11g
 
31.01g
 
112.90g
- -
Tue 20: 492 * 41%
Fat:
 
Prot:
 
Carbs:
24.18g
 
13.59g
 
58.78g
- -
Mon 19: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
7.58g
 
15.90g
 
194.94g
- -
Sun 18: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
49.41g
 
60.30g
 
116.33g
- -
Sat 17: 549 * 46%
Fat:
 
Prot:
 
Carbs:
9.52g
 
32.06g
 
91.03g
- -
June 2024
Mon 10: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.00g
 
43.00g
 
49.00g
- -
Thu 6: 548 * 46%
Fat:
 
Prot:
 
Carbs:
46.35g
 
7.94g
 
26.94g
- -
Wed 5: 969 * 81%
Fat:
 
Prot:
 
Carbs:
51.78g
 
28.51g
 
102.93g
- -
Tue 4: 764 * 64%
Fat:
 
Prot:
 
Carbs:
63.30g
 
9.75g
 
41.75g
- -
May 2024
Wed 15: 549 * 46%
Fat:
 
Prot:
 
Carbs:
34.86g
 
7.88g
 
52.52g
- -
Tue 14: 384 * 32%
Fat:
 
Prot:
 
Carbs:
25.68g
 
5.98g
 
33.48g
- -
Sat 11: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
55.51g
 
85.74g
 
36.43g
- -
Fri 10: 622 * 52%
Fat:
 
Prot:
 
Carbs:
18.43g
 
32.16g
 
81.32g
- -
Thu 9: 909 * 76%
Fat:
 
Prot:
 
Carbs:
21.26g
 
36.42g
 
145.85g
- -
Wed 8: 366 * 30%
Fat:
 
Prot:
 
Carbs:
22.55g
 
14.16g
 
25.56g
- -
Tue 7: 623 * 52%
Fat:
 
Prot:
 
Carbs:
32.81g
 
15.20g
 
72.81g
- -
Mon 6: 280 * 23%
Fat:
 
Prot:
 
Carbs:
23.33g
 
4.30g
 
14.31g
- -
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