| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1063 Cals |
(Fat: 40.51g, Protein: 57.68g, Carbs: 118.49g) |
| Monthly Total: |
Exercise: 33111 Cals |
|
Food: 10633 Cals |
(Fat: 405.08g, Protein: 576.80g, Carbs: 1184.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1674 |
|
2
|
Net -682 |
|
3
|
Net -742 |
|
4
|
Net -479 |
|
5
|
Net -367 |
|
6
|
Net -83 |
|
7
|
Net -957 |
|
8
|
|
9
|
10
|
11
|
Net -1155 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -498 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (02 Sep 24)
|
