| November 2023 |
| Fri 3: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
61.34g |
|
139.68g |
|
-
|
-
|
| Thu 2: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
66.37g |
|
168.68g |
|
-
|
-
|
| Wed 1: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
49.16g |
|
142.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
99.50g |
|
137.31g |
|
1724*
|
 350
|
| Mon 30: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
85.81g |
|
113.92g |
|
1651*
|
594
|
| Sun 29: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
82.14g |
|
134.21g |
|
-
|
-
|
| Sat 28: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
56.37g |
|
147.50g |
|
-
|
-
|
| Fri 27: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
75.10g |
|
115.62g |
|
1682*
|
583
|
| Thu 26: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
75.57g |
|
145.08g |
|
1588*
|
344
|
| Sat 14: |
1810 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
110.24g |
|
223.47g |
|
-
|
-
|
| Fri 6: |
498 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
49.36g |
|
39.19g |
|
-
|
-
|
| Thu 5: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
86.42g |
|
143.59g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
20.43g |
|
84.49g |
|
-
|
-
|
| Sat 4: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.38g |
|
56.98g |
|
-
|
-
|
| Thu 2: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
73.36g |
|
35.72g |
|
-
|
-
|
| Wed 1: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
34.00g |
|
142.53g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
68.29g |
|
125.58g |
|
1672*
|
579
|
| Mon 30: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
145.09g |
|
85.95g |
|
-
|
-
|
| Sat 28: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
94.06g |
|
85.88g |
|
-
|
-
|
| Fri 27: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
57.38g |
|
66.92g |
|
-
|
-
|
