Ailylywka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 480 * 34%
Fat:
 
Prot:
 
Carbs:
12.53g
 
23.17g
 
70.28g
- -
Mon 6: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
69.45g
 
118.07g
 
172.03g
- -
Sun 5: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
78.94g
 
96.50g
 
84.71g
- -
Fri 3: 573 * 41%
Fat:
 
Prot:
 
Carbs:
28.74g
 
39.16g
 
40.81g
- -
Thu 2: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
47.45g
 
97.70g
 
77.32g
- -
Wed 1: 415 * 30%
Fat:
 
Prot:
 
Carbs:
31.74g
 
8.52g
 
26.07g
- -
April 2024
Tue 30: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
46.00g
 
70.79g
 
228.21g
- -
Sat 27: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.64g
 
105.51g
 
104.66g
- -
Fri 26: 445 * 32%
Fat:
 
Prot:
 
Carbs:
17.74g
 
36.36g
 
34.88g
- -
Thu 25: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
65.34g
 
77.70g
 
120.65g
- -
Wed 24: 746 * 53%
Fat:
 
Prot:
 
Carbs:
15.78g
 
67.62g
 
83.16g
- -
Tue 23: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
39.70g
 
70.34g
 
120.42g
- -
Mon 22: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
83.85g
 
47.38g
 
70.12g
- -
Sun 21: 856 * 61%
Fat:
 
Prot:
 
Carbs:
28.98g
 
59.77g
 
79.10g
- -
Sat 20: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
32.96g
 
117.15g
 
110.98g
- -
Fri 19: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
71.76g
 
81.30g
 
126.30g
- -
Thu 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
54.87g
 
89.87g
 
74.15g
- -
January 2024
Fri 26: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
29.49g
 
23.02g
 
174.33g
- -
Thu 25: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
50.07g
 
62.55g
 
88.45g
- -
October 2023
Thu 12: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
42.00g
 
45.93g
 
103.43g
- -
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