Dafero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 111 * 6%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.43g
 
1.04g
- -
March 2024
Wed 13: 366 * 18%
Fat:
 
Prot:
 
Carbs:
15.84g
 
23.18g
 
33.02g
- -
Tue 12: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
53.38g
 
87.67g
 
72.25g
- -
Mon 11: 742 * 37%
Fat:
 
Prot:
 
Carbs:
23.72g
 
70.11g
 
56.00g
- -
Sat 9: 171 * 8%
Fat:
 
Prot:
 
Carbs:
10.63g
 
16.11g
 
1.36g
- -
Fri 8: 772 * 37%
Fat:
 
Prot:
 
Carbs:
20.70g
 
78.77g
 
60.19g
- -
Sun 3: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
38.81g
 
53.80g
 
137.02g
- -
February 2024
Thu 15: 648 * 32%
Fat:
 
Prot:
 
Carbs:
4.78g
 
36.39g
 
111.24g
- -
Wed 14: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
105.05g
 
146.19g
 
143.11g
- -
Tue 13: 927 * 46%
Fat:
 
Prot:
 
Carbs:
10.60g
 
60.31g
 
149.35g
- -
Mon 12: 971 * 49%
Fat:
 
Prot:
 
Carbs:
12.34g
 
66.57g
 
149.83g
- -
January 2024
Wed 24: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
48.92g
 
52.82g
 
105.80g
3007*  1716
Tue 23: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
17.37g
 
71.78g
 
142.98g
3026*  2010
Mon 22: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
17.41g
 
71.94g
 
148.28g
3115*  2095
November 2023
Tue 21: 721 * 36%
Fat:
 
Prot:
 
Carbs:
16.72g
 
25.59g
 
123.58g
- -
Tue 14: 629 * 31%
Fat:
 
Prot:
 
Carbs:
11.48g
 
39.03g
 
94.49g
3197*  2568
Thu 9: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
18.25g
 
64.73g
 
145.37g
3162*  2151
Wed 1: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
17.49g
 
87.91g
 
200.75g
3077*  1757
October 2023
Mon 30: 842 * 42%
Fat:
 
Prot:
 
Carbs:
25.73g
 
37.83g
 
118.27g
3012*  2170
Thu 26: 195 * 10%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.05g
 
49.05g
- -
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