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Nurulizha103
Diet Calendar
Nurulizha103's Diet Calendar - Overview
Nurulizha103's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Thu 15:
-
-
768*
-
Wed 14:
-
-
1143*
-
Tue 13:
-
-
1141*
-
Mon 12:
-
-
1432*
-
Sun 11:
-
-
1207*
-
Sat 10:
-
-
1215*
-
Fri 9:
716 *
65%
Fat:
Prot:
Carbs:
22.43g
48.11g
77.99g
1221*
505
Thu 8:
-
-
1396*
-
Wed 7:
-
-
1344*
-
Tue 6:
-
-
1210*
-
Mon 5:
-
-
1269*
-
Sun 4:
-
-
1397*
-
Sat 3:
-
-
1400*
-
Fri 2:
-
-
1262*
-
Thu 1:
-
-
1426*
-
July 2024
Wed 31:
209 *
19%
Fat:
Prot:
Carbs:
4.32g
7.46g
38.48g
1442*
1233
Tue 30:
1107 *
101%
Fat:
Prot:
Carbs:
29.83g
65.39g
152.35g
1427*
320
Mon 29:
-
-
1227*
-
Sun 28:
-
-
1390*
-
Sat 27:
-
-
1223*
-
