Alex_Novosib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1969 * 99%
Fat:
 
Prot:
 
Carbs:
51.32g
 
216.83g
 
152.74g
208*  1761
Sun 15: 2026 * 102%
Fat:
 
Prot:
 
Carbs:
48.25g
 
202.99g
 
207.27g
1064*  962
Sat 14: - - 731* -
Fri 13: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
46.35g
 
204.04g
 
105.79g
963*  746
Thu 12: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
195.68g
 
99.73g
692*  1084
Wed 11: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
33.43g
 
192.48g
 
64.69g
910*  642
Tue 10: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
44.86g
 
149.90g
 
44.02g
630*  650
Mon 9: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
43.87g
 
192.01g
 
96.68g
812*  871
Sun 8: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
69.37g
 
160.77g
 
132.29g
818*  993
Sat 7: - - 1036* -
Fri 6: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
59.62g
 
241.77g
 
170.25g
827*  1497
Thu 5: - - 824* -
Wed 4: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
44.55g
 
194.28g
 
51.09g
797*  800
Tue 3: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
65.10g
 
214.41g
 
89.74g
1044*  975
Mon 2: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
66.21g
 
193.23g
 
57.41g
731*  1134
Sun 1: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
42.99g
 
173.81g
 
162.42g
1036*  729
August 2024
Sat 31: - - 646* -
Fri 30: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
63.52g
 
204.78g
 
122.50g
1022*  1131
Thu 29: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
63.24g
 
209.79g
 
92.96g
957*  1024
Wed 28: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
52.80g
 
204.00g
 
150.60g
345*  1311
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