| September 2021 |
| Mon 27: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
82.81g |
|
195.23g |
|
-
|
-
|
| Wed 8: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
35.29g |
|
46.09g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
39.55g |
|
57.08g |
|
-
|
-
|
| Thu 1: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
65.88g |
|
145.78g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
132.55g |
|
225.93g |
|
1669*
|
 146
|
| Tue 29: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
121.38g |
|
212.55g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
60.19g |
|
110.83g |
|
-
|
-
|
| Sun 16: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
44.09g |
|
119.07g |
|
-
|
-
|
| Sat 15: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
58.56g |
|
138.56g |
|
-
|
-
|
| Fri 14: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
54.38g |
|
97.43g |
|
-
|
-
|
| Thu 13: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
97.07g |
|
165.72g |
|
-
|
-
|
| Tue 11: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
92.22g |
|
154.78g |
|
-
|
-
|
| Mon 10: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
99.97g |
|
183.41g |
|
-
|
-
|
| Sun 9: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
24.51g |
|
58.82g |
|
-
|
-
|
| Sat 8: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
104.22g |
|
180.06g |
|
-
|
-
|
| Fri 7: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
102.34g |
|
168.42g |
|
-
|
-
|
| Thu 6: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
94.87g |
|
213.31g |
|
-
|
-
|
| Wed 5: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
96.06g |
|
164.86g |
|
-
|
-
|
| Sat 1: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
37.23g |
|
52.54g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
74.63g |
|
100.76g |
|
-
|
-
|
