debrarae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 13: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
79.09g
 
101.25g
 
75.86g
- -
Sun 12: 588 * 31%
Fat:
 
Prot:
 
Carbs:
36.44g
 
50.77g
 
16.94g
- -
Sat 11: 544 * 29%
Fat:
 
Prot:
 
Carbs:
45.30g
 
30.12g
 
1.96g
- -
Fri 10: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
51.43g
 
109.95g
 
63.42g
- -
Thu 9: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
117.61g
 
132.32g
 
41.55g
- -
Wed 8: 1718 90%
Fat:
 
Prot:
 
Carbs:
119.38g
 
106.96g
 
55.06g
- -
Tue 7: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
53.19g
 
95.01g
 
102.25g
- -
March 2013
Fri 8: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
38.27g
 
108.33g
 
56.35g
- -
Thu 7: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
80.36g
 
124.87g
 
84.79g
3408*  1891
Wed 6: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
99.77g
 
114.87g
 
80.09g
3511*  1882
Tue 5: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
112.39g
 
123.40g
 
64.32g
3173*  1464
Mon 4: 1620 85%
Fat:
 
Prot:
 
Carbs:
80.17g
 
153.43g
 
88.10g
3266*  1646
Sat 2: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
58.34g
 
104.70g
 
47.85g
- -
January 2013
Mon 21: 261 * 14%
Fat:
 
Prot:
 
Carbs:
19.34g
 
19.64g
 
1.13g
- -
Thu 17: 440 * 23%
Fat:
 
Prot:
 
Carbs:
7.88g
 
30.15g
 
65.55g
- -
Wed 16: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
54.64g
 
93.06g
 
82.63g
- -
Tue 15: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
109.02g
 
108.13g
 
56.03g
- -
Mon 14: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
74.61g
 
75.74g
 
56.38g
- -
October 2012
Wed 31: 568 * 30%
Fat:
 
Prot:
 
Carbs:
10.04g
 
55.95g
 
66.87g
- -
Mon 29: 927 * 49%
Fat:
 
Prot:
 
Carbs:
19.12g
 
72.65g
 
126.01g
3363*  2436
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