Eva羽彤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 564 * 31%
Fat:
 
Prot:
 
Carbs:
8.00g
 
24.73g
 
112.33g
- -
July 2024
Wed 31: 2696 * 150%
Fat:
 
Prot:
 
Carbs:
116.32g
 
156.10g
 
268.56g
1305*  1391
Tue 30: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
69.47g
 
147.34g
 
211.66g
2315*  239
Mon 29: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
55.00g
 
104.77g
 
144.02g
2421*  959
Sun 28: 2977 * 165%
Fat:
 
Prot:
 
Carbs:
119.86g
 
112.84g
 
353.19g
1818*  1159
Sat 27: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
67.89g
 
119.20g
 
187.14g
2261*  261
Fri 26: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
60.50g
 
127.25g
 
106.33g
1657*  123
Thu 25: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
28.51g
 
130.81g
 
75.06g
1263*  183
Wed 24: 3135 * 174%
Fat:
 
Prot:
 
Carbs:
146.43g
 
193.27g
 
262.31g
1536*  1599
Tue 23: 2824 * 157%
Fat:
 
Prot:
 
Carbs:
107.10g
 
177.48g
 
285.57g
2043*  781
Mon 22: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
14.29g
 
58.80g
 
170.20g
2591*  1554
Sun 21: 3876 * 215%
Fat:
 
Prot:
 
Carbs:
185.48g
 
149.73g
 
406.12g
1617*  2259
Sat 20: 2468 * 137%
Fat:
 
Prot:
 
Carbs:
78.21g
 
161.94g
 
154.27g
1957*  511
Fri 19: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
108.86g
 
128.56g
 
197.10g
1383*  877
Thu 18: 3285 * 182%
Fat:
 
Prot:
 
Carbs:
165.04g
 
170.98g
 
268.01g
2924*  361
Wed 17: 2928 * 163%
Fat:
 
Prot:
 
Carbs:
117.84g
 
91.78g
 
379.34g
1666*  1262
Tue 16: - - 1579* -
Mon 15: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
57.43g
 
85.21g
 
124.42g
1918*  217
Sun 14: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
85.99g
 
98.93g
 
128.02g
1825*  155
Sat 13: 3489 * 194%
Fat:
 
Prot:
 
Carbs:
143.65g
 
198.29g
 
349.60g
1705*  1784
Fri 12: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
60.42g
 
80.29g
 
244.07g
1696*  91
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