| Daily Average: |
Exercise: 1789 Cals |
|
Food: 1520 Cals |
(Fat: 63.00g, Protein: 94.80g, Carbs: 149.44g) |
| Monthly Total: |
Exercise: 14313 Cals |
|
Food: 18235 Cals |
(Fat: 755.96g, Protein: 1137.62g, Carbs: 1793.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 243 |
|
2
 |
Net -618 |
|
3
|
Net 141 |
|
4
|
Net -674 |
|
5
|
Net -650 |
|
6
|
Net -469 |
|
7
|
Net 1283 |
|
8
|
Net 2304 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|
