| September 2023 |
| Sun 17: |
532 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
53.90g |
|
12.30g |
|
-
|
-
|
| Sat 16: |
323 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
33.51g |
|
5.39g |
|
-
|
-
|
| Fri 15: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
33.25g |
|
37.58g |
|
-
|
-
|
| Thu 14: |
880 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
87.56g |
|
13.72g |
|
-
|
-
|
| Wed 13: |
100 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
8.40g |
|
16.85g |
|
-
|
-
|
| Tue 12: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.45g |
|
41.60g |
|
-
|
-
|
| Mon 11: |
617 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
70.11g |
|
21.30g |
|
-
|
-
|
| Sun 10: |
438 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
21.55g |
|
33.32g |
|
-
|
-
|
| Sat 9: |
541 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
16.94g |
|
24.30g |
|
-
|
-
|
| Fri 8: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
49.52g |
|
40.51g |
|
-
|
-
|
| Wed 6: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
46.04g |
|
27.24g |
|
-
|
-
|
| Tue 5: |
738 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
52.47g |
|
59.63g |
|
-
|
-
|
| Mon 4: |
727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
57.12g |
|
57.76g |
|
-
|
-
|
| Sun 3: |
365 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
32.93g |
|
13.52g |
|
-
|
-
|
| Sat 2: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.67g |
|
26.82g |
|
-
|
-
|
| Fri 1: |
675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
51.30g |
|
41.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
47.01g |
|
61.57g |
|
-
|
-
|
| Wed 30: |
771 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
50.44g |
|
40.50g |
|
-
|
-
|
| Mon 28: |
721 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
68.68g |
|
22.08g |
|
-
|
-
|
| Sun 27: |
372 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
22.76g |
|
27.89g |
|
-
|
-
|
