| January 2013 |
| Tue 22: |
813
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
27.04g |
|
110.96g |
|
-
|
-
|
| Mon 21: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
41.14g |
|
151.80g |
|
-
|
-
|
| Tue 15: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.00g |
|
39.00g |
|
-
|
-
|
| November 2012 |
| Fri 23: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
23.00g |
|
33.00g |
|
-
|
-
|
| Thu 22: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
59.13g |
|
170.34g |
|
-
|
-
|
| Sat 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
16.00g |
|
-
|
-
|
| Fri 16: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
23.57g |
|
115.13g |
|
-
|
-
|
| Thu 15: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
38.00g |
|
193.00g |
|
-
|
-
|
| Wed 14: |
-
|
-
|
|
2281*
|
-
|
| Tue 13: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
5.00g |
|
61.00g |
|
-
|
-
|
| Fri 9: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.00g |
|
29.00g |
|
-
|
-
|
| Thu 8: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
45.53g |
|
124.41g |
|
2199*
|
 1182
|
| Wed 7: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
32.72g |
|
137.51g |
|
2630*
|
1650
|
| Tue 6: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
30.67g |
|
200.87g |
|
2668*
|
1185
|
| Mon 5: |
610
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
28.26g |
|
104.62g |
|
2328*
|
1718
|
| Sun 4: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
71.51g |
|
105.02g |
|
-
|
-
|
| Sat 3: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
48.26g |
|
150.05g |
|
-
|
-
|
| Fri 2: |
2521
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
114.92g |
|
78.79g |
|
293.31g |
|
-
|
-
|
