lila fristi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 349 * 27%
Fat:
 
Prot:
 
Carbs:
8.75g
 
8.84g
 
57.97g
- -
Mon 29: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
34.11g
 
60.70g
 
139.86g
- -
Fri 26: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
53.52g
 
61.62g
 
173.84g
- -
Thu 25: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
72.26g
 
59.45g
 
210.14g
- -
Wed 24: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
42.51g
 
39.32g
 
137.26g
- -
Tue 23: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
64.44g
 
58.13g
 
184.59g
- -
Mon 22: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
48.16g
 
52.98g
 
166.10g
- -
Sun 21: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
69.25g
 
58.74g
 
156.23g
- -
Sat 20: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
41.15g
 
52.18g
 
203.39g
- -
Fri 19: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
40.84g
 
47.15g
 
199.09g
- -
Thu 18: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
36.45g
 
52.39g
 
149.91g
- -
Wed 17: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
46.82g
 
56.47g
 
230.88g
- -
Tue 16: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
30.48g
 
42.47g
 
197.87g
- -
Mon 15: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
36.94g
 
52.64g
 
182.88g
- -
Sun 14: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
42.50g
 
41.51g
 
185.46g
- -
Sat 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
47.99g
 
45.94g
 
205.77g
- -
Fri 12: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
50.47g
 
54.06g
 
204.90g
- -
Thu 11: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
35.12g
 
63.45g
 
230.93g
- -
Wed 10: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
31.38g
 
62.41g
 
235.56g
- -
Tue 9: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
51.00g
 
98.44g
 
240.76g
- -
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