adeliahosi70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
62.49g
 
82.57g
 
135.63g
1654*  267
Fri 12: 916 * 70%
Fat:
 
Prot:
 
Carbs:
30.50g
 
46.19g
 
126.46g
- -
Thu 11: 943 * 73%
Fat:
 
Prot:
 
Carbs:
30.97g
 
48.45g
 
135.22g
- -
Tue 9: 869 * 67%
Fat:
 
Prot:
 
Carbs:
39.18g
 
50.64g
 
86.84g
- -
February 2023
Thu 2: 455 * 35%
Fat:
 
Prot:
 
Carbs:
20.74g
 
18.25g
 
50.42g
- -
December 2020
Mon 28: 509 * 39%
Fat:
 
Prot:
 
Carbs:
24.12g
 
23.69g
 
55.65g
- -
Mon 21: 501 * 39%
Fat:
 
Prot:
 
Carbs:
20.74g
 
16.70g
 
58.21g
- -
November 2020
Wed 25: 516 * 40%
Fat:
 
Prot:
 
Carbs:
23.16g
 
25.62g
 
88.95g
- -
Sun 15: 827 * 64%
Fat:
 
Prot:
 
Carbs:
52.36g
 
42.12g
 
49.47g
- -
Fri 13: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
26.75g
 
32.44g
 
229.27g
- -
Thu 12: 650 * 50%
Fat:
 
Prot:
 
Carbs:
24.06g
 
30.40g
 
82.23g
- -
Wed 11: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
62.41g
 
107.39g
 
152.96g
- -
Tue 10: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
73.50g
 
61.07g
 
203.25g
- -
Mon 9: 948 * 73%
Fat:
 
Prot:
 
Carbs:
26.38g
 
13.44g
 
164.47g
- -
Sun 8: 2289 * 176%
Fat:
 
Prot:
 
Carbs:
55.74g
 
118.90g
 
333.67g
- -
Sat 7: 837 * 64%
Fat:
 
Prot:
 
Carbs:
19.79g
 
28.19g
 
142.51g
- -
Fri 6: 1710 * 132%
Fat:
 
Prot:
 
Carbs:
28.92g
 
44.62g
 
326.00g
- -
Thu 5: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
38.82g
 
57.16g
 
174.73g
- -
Wed 4: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
31.74g
 
39.74g
 
231.46g
- -
Tue 3: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
52.31g
 
80.09g
 
208.93g
- -
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