| November 2020 |
| Sun 1: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
87.07g |
|
19.38g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
62.91g |
|
20.49g |
|
-
|
-
|
| Thu 29: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
71.42g |
|
48.59g |
|
-
|
-
|
| Wed 28: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
127.02g |
|
28.72g |
|
-
|
-
|
| Tue 27: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
102.38g |
|
60.66g |
|
-
|
-
|
| Mon 26: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
88.33g |
|
56.37g |
|
-
|
-
|
| Sun 25: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
75.56g |
|
63.34g |
|
-
|
-
|
| Sat 24: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
99.04g |
|
22.03g |
|
-
|
-
|
| Fri 23: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
70.61g |
|
75.89g |
|
-
|
-
|
| Thu 22: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
134.53g |
|
18.48g |
|
-
|
-
|
| Wed 21: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
142.53g |
|
30.52g |
|
-
|
-
|
| Tue 20: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
115.15g |
|
15.85g |
|
-
|
-
|
| Mon 19: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
105.05g |
|
47.60g |
|
-
|
-
|
| Sun 18: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
107.70g |
|
49.69g |
|
-
|
-
|
| Sat 17: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
144.25g |
|
34.51g |
|
-
|
-
|
| Fri 16: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
124.23g |
|
89.02g |
|
2046*
|
 418
|
| Thu 15: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
129.89g |
|
44.58g |
|
2046*
|
823
|
| Wed 14: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
117.73g |
|
34.04g |
|
2071*
|
800
|
| Tue 13: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
122.10g |
|
25.36g |
|
2071*
|
673
|
| Mon 12: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
83.81g |
|
20.31g |
|
-
|
-
|
