kikiabista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
34.22g
 
36.15g
 
144.60g
- -
Fri 26: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
55.00g
 
73.18g
 
129.32g
- -
Thu 25: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
48.63g
 
76.09g
 
278.71g
- -
Wed 24: 594 * 40%
Fat:
 
Prot:
 
Carbs:
29.10g
 
12.40g
 
82.40g
- -
February 2023
Thu 16: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
63.56g
 
50.79g
 
162.75g
- -
January 2023
Fri 6: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
58.39g
 
59.77g
 
175.72g
- -
Thu 5: 748 * 50%
Fat:
 
Prot:
 
Carbs:
31.56g
 
29.25g
 
86.83g
- -
Wed 4: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
44.92g
 
64.89g
 
147.40g
- -
Tue 3: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
63.63g
 
70.28g
 
120.82g
- -
November 2022
Mon 28: 861 * 57%
Fat:
 
Prot:
 
Carbs:
32.64g
 
31.04g
 
116.45g
- -
Tue 22: 438 * 29%
Fat:
 
Prot:
 
Carbs:
16.99g
 
14.63g
 
59.85g
- -
Mon 21: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
47.09g
 
40.78g
 
133.88g
- -
Thu 17: 462 * 31%
Fat:
 
Prot:
 
Carbs:
18.63g
 
15.86g
 
57.45g
- -
Wed 16: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
46.82g
 
68.70g
 
150.06g
- -
Tue 15: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
30.95g
 
36.18g
 
157.71g
- -
Mon 14: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
54.60g
 
61.19g
 
200.80g
- -
Sun 13: 793 * 53%
Fat:
 
Prot:
 
Carbs:
24.43g
 
50.38g
 
95.53g
- -
Sat 12: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
36.21g
 
62.85g
 
162.75g
- -
Fri 11: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
53.15g
 
79.97g
 
152.44g
- -
Thu 10: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
83.61g
 
60.64g
 
142.96g
- -
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