Fasihovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 571 * 46%
Fat:
 
Prot:
 
Carbs:
22.95g
 
22.86g
 
69.51g
- -
June 2024
Wed 26: 650 * 52%
Fat:
 
Prot:
 
Carbs:
32.69g
 
49.69g
 
41.75g
- -
Tue 25: 732 * 59%
Fat:
 
Prot:
 
Carbs:
44.42g
 
38.31g
 
45.56g
- -
Mon 17: 437 * 35%
Fat:
 
Prot:
 
Carbs:
26.74g
 
20.49g
 
27.70g
- -
Thu 6: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.63g
 
16.41g
- -
Wed 5: 523 * 42%
Fat:
 
Prot:
 
Carbs:
21.71g
 
31.54g
 
49.60g
- -
Sun 2: 544 * 43%
Fat:
 
Prot:
 
Carbs:
39.07g
 
26.03g
 
23.78g
- -
Sat 1: 455 * 36%
Fat:
 
Prot:
 
Carbs:
22.39g
 
33.09g
 
35.01g
- -
May 2024
Fri 31: 1405 * 112%
Fat:
 
Prot:
 
Carbs:
63.75g
 
74.23g
 
132.95g
- -
Thu 30: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
47.32g
 
54.51g
 
151.56g
- -
Wed 29: 1286 * 103%
Fat:
 
Prot:
 
Carbs:
53.11g
 
64.01g
 
138.08g
- -
Tue 28: 1061 * 85%
Fat:
 
Prot:
 
Carbs:
63.16g
 
69.73g
 
54.29g
- -
Sat 25: 497 * 40%
Fat:
 
Prot:
 
Carbs:
28.39g
 
31.20g
 
28.16g
- -
Fri 24: 1183 * 95%
Fat:
 
Prot:
 
Carbs:
52.04g
 
94.96g
 
83.19g
- -
Thu 23: 1196 * 96%
Fat:
 
Prot:
 
Carbs:
56.55g
 
74.57g
 
102.25g
- -
Wed 22: 1162 * 93%
Fat:
 
Prot:
 
Carbs:
60.41g
 
58.08g
 
94.69g
- -
Tue 21: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
49.64g
 
61.44g
 
106.00g
- -
Mon 20: 759 * 61%
Fat:
 
Prot:
 
Carbs:
23.58g
 
56.67g
 
78.50g
- -
Sun 19: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
48.20g
 
71.54g
 
132.86g
- -
Tue 7: 1194 * 93%
Fat:
 
Prot:
 
Carbs:
51.33g
 
83.82g
 
92.32g
- -
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