isha_lestari❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 35 * 2%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.46g
 
0.69g
- -
Mon 29: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
8.04g
 
24.10g
- -
Wed 24: 203 * 12%
Fat:
 
Prot:
 
Carbs:
4.31g
 
8.68g
 
34.00g
- -
Tue 23: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.72g
 
6.82g
 
35.12g
- -
Mon 22: 630 * 37%
Fat:
 
Prot:
 
Carbs:
20.30g
 
37.32g
 
79.19g
- -
Sat 20: 349 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.51g
 
63.13g
- -
Fri 19: 457 * 27%
Fat:
 
Prot:
 
Carbs:
8.59g
 
35.37g
 
59.47g
- -
Thu 18: 686 * 40%
Fat:
 
Prot:
 
Carbs:
26.04g
 
38.82g
 
74.81g
- -
Wed 17: 532 * 31%
Fat:
 
Prot:
 
Carbs:
16.49g
 
21.30g
 
76.30g
- -
Tue 16: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
32.60g
 
73.84g
 
113.30g
- -
Fri 12: 640 * 46%
Fat:
 
Prot:
 
Carbs:
7.80g
 
37.97g
 
108.62g
- -
Thu 11: 578 * 41%
Fat:
 
Prot:
 
Carbs:
5.13g
 
53.73g
 
80.99g
- -
Wed 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
10.00g
 
19.13g
 
125.93g
- -
Tue 9: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
60.07g
 
148.71g
- -
Mon 8: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
70.72g
 
77.44g
 
132.33g
- -
Sun 7: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
49.87g
 
75.15g
 
145.75g
- -
Sat 6: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
32.25g
 
57.03g
 
157.51g
- -
Fri 5: 916 * 54%
Fat:
 
Prot:
 
Carbs:
15.01g
 
58.69g
 
140.60g
- -
Thu 4: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
46.01g
 
95.53g
 
132.27g
- -
Wed 3: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
27.94g
 
77.88g
 
175.95g
- -
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