| December 2020 |
| Tue 15: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
80.55g |
|
81.15g |
|
-
|
-
|
| Mon 14: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
45.26g |
|
118.04g |
|
-
|
-
|
| Sat 12: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
35.96g |
|
19.58g |
|
-
|
-
|
| Fri 11: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
67.52g |
|
156.12g |
|
-
|
-
|
| Thu 10: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
9.10g |
|
26.09g |
|
-
|
-
|
| Wed 9: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
72.61g |
|
117.81g |
|
-
|
-
|
| Tue 8: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
69.62g |
|
51.16g |
|
-
|
-
|
| Mon 7: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
38.60g |
|
9.60g |
|
-
|
-
|
| Sat 5: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Fri 4: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
73.00g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
26.85g |
|
84.46g |
|
-
|
-
|
| Thu 5: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
35.49g |
|
156.89g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
29.92g |
|
89.09g |
|
-
|
-
|
| Mon 26: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
18.67g |
|
111.43g |
|
-
|
-
|
| Fri 23: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
33.12g |
|
53.95g |
|
-
|
-
|
| Thu 22: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
55.49g |
|
144.08g |
|
-
|
-
|
| Wed 21: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
20.35g |
|
11.42g |
|
-
|
-
|
| Tue 20: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
43.21g |
|
174.31g |
|
-
|
-
|
| Mon 19: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
30.95g |
|
111.20g |
|
-
|
-
|
| Sun 18: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
52.83g |
|
155.04g |
|
-
|
-
|
