mcalasans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 891 * 74%
Fat:
 
Prot:
 
Carbs:
18.62g
 
31.45g
 
159.68g
- -
Thu 22: 267 * 22%
Fat:
 
Prot:
 
Carbs:
5.08g
 
22.62g
 
32.32g
- -
Wed 21: 283 * 24%
Fat:
 
Prot:
 
Carbs:
6.60g
 
23.45g
 
32.45g
- -
Tue 20: 82 * 7%
Fat:
 
Prot:
 
Carbs:
4.43g
 
9.13g
 
0.58g
- -
Mon 19: 317 * 26%
Fat:
 
Prot:
 
Carbs:
7.34g
 
18.95g
 
45.03g
- -
Tue 13: 686 * 57%
Fat:
 
Prot:
 
Carbs:
23.61g
 
56.39g
 
63.51g
- -
Mon 12: 453 * 38%
Fat:
 
Prot:
 
Carbs:
19.04g
 
32.84g
 
42.07g
2111*  1658
Sun 11: 833 * 69%
Fat:
 
Prot:
 
Carbs:
15.98g
 
63.84g
 
116.19g
- -
Sat 10: 795 * 66%
Fat:
 
Prot:
 
Carbs:
22.76g
 
70.07g
 
81.91g
2041*  1246
Fri 9: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
30.16g
 
92.49g
 
146.15g
1988*  791
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