| September 2024 |
| Mon 16: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
47.08g |
|
126.72g |
|
2928*
|
 1806
|
| Sun 15: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
40.04g |
|
80.54g |
|
2304*
|
1617
|
| Sat 14: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
54.21g |
|
64.11g |
|
2324*
|
1567
|
| Fri 13: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
59.11g |
|
103.41g |
|
2524*
|
1490
|
| Thu 12: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
68.81g |
|
104.54g |
|
-
|
-
|
| Sun 8: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
34.85g |
|
91.86g |
|
2844*
|
2037
|
| Sat 7: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
70.93g |
|
155.34g |
|
-
|
-
|
| Fri 6: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
80.36g |
|
135.78g |
|
2864*
|
1361
|
| Thu 5: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
45.13g |
|
131.93g |
|
2393*
|
1346
|
| Wed 4: |
1809 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
70.20g |
|
217.07g |
|
2873*
|
1064
|
| Tue 3: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.70g |
|
18.00g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
3.55g |
|
34.08g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
24.38g |
|
99.96g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
57.15g |
|
145.65g |
|
2486*
|
1041
|
| Mon 22: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
67.74g |
|
128.20g |
|
2742*
|
1591
|
| July 2023 |
| Fri 21: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
9.94g |
|
56.22g |
|
2270*
|
1882
|
| Thu 20: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
76.44g |
|
126.01g |
|
-
|
-
|
| Wed 19: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
91.44g |
|
124.87g |
|
2275*
|
745
|
| Tue 18: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
60.34g |
|
102.94g |
|
2518*
|
1213
|
| Mon 17: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
66.23g |
|
147.97g |
|
2270*
|
817
|
