steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
52.76g
 
136.24g
 
172.20g
- -
Sun 11: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
72.76g
 
162.24g
 
205.20g
- -
Sat 10: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
55.65g
 
132.67g
 
203.18g
- -
Fri 9: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
56.01g
 
188.22g
 
225.28g
- -
Thu 8: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
65.32g
 
187.10g
 
249.92g
- -
Wed 7: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
52.64g
 
187.92g
 
236.08g
- -
Tue 6: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
56.50g
 
168.85g
 
264.19g
- -
Mon 5: 2789 * 139%
Fat:
 
Prot:
 
Carbs:
113.07g
 
162.25g
 
308.80g
- -
Sun 4: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
57.50g
 
120.00g
 
227.00g
- -
Fri 2: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
62.16g
 
118.89g
 
252.88g
- -
Thu 1: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
54.98g
 
201.28g
 
265.53g
- -
July 2024
Wed 31: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
58.95g
 
187.41g
 
264.71g
- -
Tue 30: 2394 * 120%
Fat:
 
Prot:
 
Carbs:
55.22g
 
190.54g
 
250.03g
- -
Mon 29: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
62.40g
 
196.16g
 
247.59g
- -
Sun 28: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
79.18g
 
175.66g
 
258.91g
- -
Sat 27: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
65.71g
 
104.74g
 
157.38g
- -
Fri 26: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
57.02g
 
174.12g
 
200.42g
- -
Thu 25: 2906 * 145%
Fat:
 
Prot:
 
Carbs:
92.33g
 
180.75g
 
342.46g
- -
Wed 24: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
57.83g
 
173.68g
 
259.04g
- -
Tue 23: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
57.60g
 
174.52g
 
268.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.