steveputer's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2158 Cals (Fat: 67.07g, Protein: 179.59g, Carbs: 220.92g)
Monthly Total: Exercise: 0 Cals   Food: 21581 Cals (Fat: 670.69g, Protein: 1795.93g, Carbs: 2209.22g)

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Daily Average Calorie Info

108%
of RDI*
(2158 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (27%)
 
Protein (33%)
*Based on an RDI of 2000 calories (08 May 11)
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