| July 2021 |
| Thu 15: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
29.92g |
|
59.82g |
|
-
|
-
|
| Wed 14: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
56.37g |
|
137.59g |
|
-
|
-
|
| Tue 13: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
90.41g |
|
138.79g |
|
-
|
-
|
| Mon 12: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
40.16g |
|
222.21g |
|
-
|
-
|
| Sun 11: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
82.58g |
|
194.71g |
|
-
|
-
|
| Sat 10: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
72.61g |
|
81.05g |
|
-
|
-
|
| Fri 9: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
65.19g |
|
213.18g |
|
-
|
-
|
| Thu 8: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
51.41g |
|
123.30g |
|
-
|
-
|
| Wed 7: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
120.68g |
|
93.32g |
|
-
|
-
|
| Tue 6: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
55.83g |
|
104.34g |
|
-
|
-
|
| Mon 5: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
91.09g |
|
133.65g |
|
-
|
-
|
| June 2021 |
| January 2021 |
| Wed 6: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
58.87g |
|
129.23g |
|
-
|
-
|
| Tue 5: |
1499 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
111.60g |
|
132.43g |
|
-
|
-
|
| Sun 3: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
34.16g |
|
38.72g |
|
-
|
-
|
| Sat 2: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
77.81g |
|
61.82g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
25.00g |
|
7.20g |
|
-
|
-
|
| Mon 14: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
83.11g |
|
24.99g |
|
-
|
-
|
| Fri 11: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
97.48g |
|
49.12g |
|
-
|
-
|
| Thu 10: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
132.34g |
|
65.12g |
|
-
|
-
|
