Ima Fauziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 499 * 38%
Fat:
 
Prot:
 
Carbs:
17.74g
 
35.97g
 
51.41g
- -
Tue 3: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
37.02g
 
100.67g
 
91.53g
- -
June 2024
Tue 11: 425 * 33%
Fat:
 
Prot:
 
Carbs:
16.65g
 
32.61g
 
38.38g
- -
January 2024
Thu 18: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
19.88g
 
62.14g
 
154.45g
- -
Wed 10: 599 * 46%
Fat:
 
Prot:
 
Carbs:
22.08g
 
41.75g
 
58.48g
- -
December 2023
Sat 2: 852 * 66%
Fat:
 
Prot:
 
Carbs:
25.84g
 
71.25g
 
78.55g
- -
October 2023
Fri 27: 929 * 71%
Fat:
 
Prot:
 
Carbs:
36.21g
 
72.68g
 
74.75g
- -
Wed 25: 929 * 71%
Fat:
 
Prot:
 
Carbs:
26.29g
 
66.25g
 
105.41g
- -
Sat 21: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
39.82g
 
43.39g
 
161.97g
- -
Fri 20: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
38.45g
 
72.75g
 
85.67g
- -
Thu 19: 817 * 63%
Fat:
 
Prot:
 
Carbs:
18.72g
 
37.47g
 
133.40g
- -
Wed 18: 961 * 74%
Fat:
 
Prot:
 
Carbs:
31.73g
 
58.34g
 
113.33g
- -
Tue 17: 918 * 71%
Fat:
 
Prot:
 
Carbs:
24.50g
 
41.83g
 
133.19g
- -
Mon 16: 600 * 46%
Fat:
 
Prot:
 
Carbs:
26.72g
 
39.02g
 
50.24g
- -
Fri 13: 952 * 73%
Fat:
 
Prot:
 
Carbs:
32.53g
 
69.50g
 
92.04g
- -
Fri 6: 381 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
35.69g
 
23.74g
- -
September 2023
Thu 28: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
59.02g
 
43.36g
 
88.36g
- -
Wed 27: 734 * 56%
Fat:
 
Prot:
 
Carbs:
27.06g
 
54.17g
 
67.70g
- -
August 2023
Mon 28: 802 * 62%
Fat:
 
Prot:
 
Carbs:
27.52g
 
46.40g
 
92.63g
- -
July 2023
Wed 19: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
36.47g
 
66.96g
 
112.37g
- -
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