| December 2020 |
| Sat 12: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.04g |
|
68.04g |
|
-
|
-
|
| Tue 1: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
26.54g |
|
21.56g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
52.62g |
|
68.83g |
|
-
|
-
|
| Fri 27: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
18.40g |
|
118.25g |
|
-
|
-
|
| Thu 26: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
17.12g |
|
113.08g |
|
-
|
-
|
| Wed 25: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
30.35g |
|
93.97g |
|
-
|
-
|
| Tue 24: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
22.81g |
|
140.81g |
|
-
|
-
|
| Thu 12: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.50g |
|
31.50g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
2.71g |
|
5.26g |
|
-
|
-
|
| Sat 17: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
25.66g |
|
131.87g |
|
-
|
-
|
| Thu 15: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
20.70g |
|
5.00g |
|
-
|
-
|
| Tue 13: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
55.57g |
|
172.24g |
|
-
|
-
|
| Mon 12: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
49.51g |
|
200.79g |
|
-
|
-
|
| Thu 8: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
42.15g |
|
151.96g |
|
-
|
-
|
| Wed 7: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
46.93g |
|
210.28g |
|
-
|
-
|
| Tue 6: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
24.93g |
|
244.03g |
|
-
|
-
|
