Natasha_nika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 852 * 53%
Fat:
 
Prot:
 
Carbs:
35.44g
 
30.76g
 
97.84g
- -
Thu 20: 396 * 25%
Fat:
 
Prot:
 
Carbs:
28.71g
 
17.64g
 
19.20g
- -
Tue 18: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
35.49g
 
61.12g
 
180.55g
- -
Mon 17: 840 * 52%
Fat:
 
Prot:
 
Carbs:
33.94g
 
62.74g
 
58.95g
- -
Fri 7: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
47.79g
 
44.58g
 
168.24g
- -
Thu 6: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
43.85g
 
84.09g
 
102.69g
- -
Wed 5: 907 * 57%
Fat:
 
Prot:
 
Carbs:
36.88g
 
61.06g
 
82.20g
- -
May 2024
Sat 25: 509 * 32%
Fat:
 
Prot:
 
Carbs:
21.61g
 
33.79g
 
37.12g
- -
Fri 24: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
49.54g
 
128.88g
 
108.42g
- -
Thu 23: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
55.29g
 
88.28g
 
111.14g
- -
Wed 22: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
26.46g
 
126.14g
 
113.41g
- -
Tue 21: 926 * 58%
Fat:
 
Prot:
 
Carbs:
35.14g
 
67.65g
 
81.70g
- -
Thu 16: 937 * 59%
Fat:
 
Prot:
 
Carbs:
45.81g
 
47.46g
 
79.73g
- -
Wed 15: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
58.62g
 
78.69g
 
110.19g
- -
Tue 14: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
62.58g
 
81.66g
 
125.01g
- -
Sun 12: 915 * 57%
Fat:
 
Prot:
 
Carbs:
42.94g
 
41.01g
 
80.62g
- -
Sat 11: 981 * 61%
Fat:
 
Prot:
 
Carbs:
35.12g
 
58.24g
 
102.92g
- -
April 2024
Fri 26: 806 * 50%
Fat:
 
Prot:
 
Carbs:
23.59g
 
74.18g
 
59.06g
- -
Thu 25: 492 * 31%
Fat:
 
Prot:
 
Carbs:
25.05g
 
25.28g
 
39.35g
- -
Wed 24: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
42.17g
 
66.52g
 
104.05g
- -
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