Sarah Arifin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
38.52g
 
94.65g
 
136.91g
- -
Thu 1: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
33.59g
 
78.84g
 
105.68g
- -
January 2024
Wed 31: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
40.11g
 
94.20g
 
108.34g
- -
Tue 30: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
39.56g
 
90.85g
 
135.80g
- -
Mon 29: 716 * 55%
Fat:
 
Prot:
 
Carbs:
17.22g
 
48.27g
 
92.60g
- -
Sat 27: 444 * 34%
Fat:
 
Prot:
 
Carbs:
15.81g
 
21.63g
 
54.50g
- -
Fri 26: 704 * 54%
Fat:
 
Prot:
 
Carbs:
17.10g
 
46.86g
 
93.54g
- -
Thu 25: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
33.65g
 
97.31g
 
131.74g
- -
Wed 24: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
40.52g
 
94.73g
 
125.17g
- -
Tue 23: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
37.79g
 
98.40g
 
124.10g
- -
Thu 18: - - 1794* -
Fri 12: 903 * 69%
Fat:
 
Prot:
 
Carbs:
28.98g
 
78.23g
 
83.24g
- -
Thu 11: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
39.39g
 
86.52g
 
78.89g
- -
Wed 10: 844 * 65%
Fat:
 
Prot:
 
Carbs:
16.30g
 
74.24g
 
94.88g
- -
Mon 8: 965 * 74%
Fat:
 
Prot:
 
Carbs:
26.41g
 
62.01g
 
117.46g
- -
Fri 5: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
42.25g
 
85.38g
 
94.41g
- -
Thu 4: 723 * 56%
Fat:
 
Prot:
 
Carbs:
31.06g
 
41.72g
 
71.34g
- -
Wed 3: 903 * 69%
Fat:
 
Prot:
 
Carbs:
22.80g
 
67.31g
 
111.22g
- -
Tue 2: 771 * 59%
Fat:
 
Prot:
 
Carbs:
28.30g
 
71.73g
 
54.61g
- -
December 2023
Fri 29: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
36.26g
 
101.70g
 
127.97g
- -
Thu 28: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
31.81g
 
104.07g
 
99.90g
- -
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