Chikaku's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 998 Cals (Fat: 35.82g, Protein: 87.55g, Carbs: 80.02g)
Monthly Total: Exercise: 0 Cals   Food: 5985 Cals (Fat: 214.89g, Protein: 525.29g, Carbs: 480.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

77%
of RDI*
(998 cal)
77% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
*Based on an RDI of 1299 calories (30 Apr 24)
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