| July 2021 |
| Mon 12: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
22.92g |
|
8.63g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
14.74g |
|
1.31g |
|
-
|
-
|
| Fri 22: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
15.42g |
|
25.32g |
|
-
|
-
|
| Thu 21: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
19.93g |
|
15.62g |
|
-
|
-
|
| Tue 19: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
10.17g |
|
31.73g |
|
-
|
-
|
| Mon 18: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
9.10g |
|
47.09g |
|
-
|
-
|
| Sat 16: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
19.35g |
|
55.10g |
|
-
|
-
|
| Thu 14: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
50.13g |
|
141.99g |
|
-
|
-
|
| Wed 13: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
37.04g |
|
61.39g |
|
-
|
-
|
| Tue 12: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
48.25g |
|
128.60g |
|
-
|
-
|
| Mon 11: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
20.86g |
|
12.98g |
|
-
|
-
|
| Wed 6: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
25.64g |
|
19.33g |
|
-
|
-
|
| Tue 5: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
40.49g |
|
22.76g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
17.49g |
|
34.14g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
371 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
38.79g |
|
3.07g |
|
-
|
-
|
| Wed 7: |
795 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
40.29g |
|
90.61g |
|
-
|
-
|
| Mon 5: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
