| January 2020 |
| Fri 3: |
1250 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
49.07g |
|
208.76g |
|
3329*
|
 2079
|
| Thu 2: |
2042 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
167.65g |
|
166.00g |
|
3329*
|
1287
|
| Wed 1: |
2092 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
70.87g |
|
346.47g |
|
3329*
|
1237
|
| December 2019 |
| Tue 31: |
1737 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
78.24g |
|
239.57g |
|
3329*
|
1592
|
| Mon 30: |
1532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
76.89g |
|
187.16g |
|
3329*
|
1797
|
| Sun 29: |
942 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
43.89g |
|
153.16g |
|
3329*
|
2387
|
| Sat 28: |
1046 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
47.72g |
|
156.71g |
|
3329*
|
2283
|
| Fri 27: |
2091 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
70.87g |
|
346.11g |
|
3329*
|
1238
|
| Thu 26: |
1428 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
57.61g |
|
246.75g |
|
3272*
|
1844
|
| Wed 25: |
1030 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
44.34g |
|
176.00g |
|
3272*
|
2242
|
| Tue 24: |
1825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
79.21g |
|
308.93g |
|
3272*
|
1447
|
| Mon 23: |
1190 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
48.44g |
|
194.83g |
|
3272*
|
2082
|
| Sun 22: |
921 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
105.74g |
|
90.18g |
|
3272*
|
2351
|
| Sat 21: |
1354 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
49.86g |
|
238.42g |
|
3272*
|
1918
|
| Fri 20: |
1976 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
57.61g |
|
333.28g |
|
3341*
|
1365
|
| Thu 19: |
1190 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
48.44g |
|
194.83g |
|
3367*
|
2177
|
| Wed 18: |
1603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
80.44g |
|
267.83g |
|
3367*
|
1764
|
| Tue 17: |
1190 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
48.44g |
|
194.83g |
|
3297*
|
2107
|
| Mon 16: |
1434 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
60.51g |
|
239.35g |
|
3297*
|
1863
|
| Sun 15: |
1086 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
44.61g |
|
191.28g |
|
3297*
|
2211
|
