| September 2024 |
| Fri 27: |
-
|
-
|
|
1229*
|
-
|
| Thu 26: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
18.45g |
|
20.71g |
|
1292*
|
 879
|
| Wed 25: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
19.00g |
|
1300*
|
1150
|
| Tue 24: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
51.15g |
|
23.12g |
|
1203*
|
815
|
| Mon 23: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
20.35g |
|
91.72g |
|
1326*
|
703
|
| Sun 22: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
65.27g |
|
81.61g |
|
1275*
|
615
|
| Sat 21: |
-
|
-
|
|
1190*
|
-
|
| Fri 20: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.39g |
|
4.75g |
|
1199*
|
1017
|
| Thu 19: |
-
|
-
|
|
1215*
|
-
|
| Wed 18: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
90.14g |
|
78.53g |
|
1214*
|
295
|
| Tue 17: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
50.30g |
|
39.08g |
|
1254*
|
808
|
| Mon 16: |
-
|
-
|
|
1222*
|
-
|
| Sun 15: |
-
|
-
|
|
1203*
|
-
|
| Sat 14: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
27.63g |
|
45.50g |
|
1209*
|
699
|
| Fri 13: |
-
|
-
|
|
1305*
|
-
|
| Thu 12: |
-
|
-
|
|
1394*
|
-
|
| Wed 11: |
-
|
-
|
|
1249*
|
-
|
| Tue 10: |
-
|
-
|
|
1253*
|
-
|
| Mon 9: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
57.64g |
|
76.70g |
|
1205*
|
122
|
| Sun 8: |
-
|
-
|
|
1275*
|
-
|
