az siyah az beyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
71.54g
 
181.77g
 
99.48g
- -
July 2024
Wed 24: 967 * 69%
Fat:
 
Prot:
 
Carbs:
30.99g
 
27.61g
 
163.58g
- -
Tue 23: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
34.34g
 
29.40g
 
181.29g
- -
Sat 6: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
62.26g
 
48.09g
 
96.27g
- -
Thu 4: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
89.49g
 
55.88g
 
137.97g
- -
April 2024
Tue 23: - - 2263* -
Mon 22: - - 2905* -
Sun 21: - - 3185* -
Sat 20: - - 2172* -
Fri 19: - - 2957* -
Thu 18: - - 2932* -
Wed 17: - - 3040* -
Tue 16: - - 2967* -
Mon 15: - - 2886* -
Sun 14: - - 1439* -
Sat 13: - - 2113* -
Fri 12: - - 2207* -
Thu 11: - - 2916* -
Wed 10: - - 2564* -
Tue 9: - - 2815* -
Mon 8: - - 2886* -
Sun 7: - - 3272* -
Sat 6: - - 2577* -
Fri 5: - - 2844* -
Thu 4: - - 2969* -
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