Gilang3592's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 610 * 22%
Fat:
 
Prot:
 
Carbs:
7.86g
 
25.72g
 
106.39g
- -
Fri 30: 2114 * 76%
Fat:
 
Prot:
 
Carbs:
58.35g
 
65.91g
 
326.38g
- -
Thu 29: 2226 * 80%
Fat:
 
Prot:
 
Carbs:
93.43g
 
96.44g
 
254.04g
- -
Wed 28: 2366 * 84%
Fat:
 
Prot:
 
Carbs:
104.06g
 
105.34g
 
250.89g
- -
Tue 27: 1976 * 71%
Fat:
 
Prot:
 
Carbs:
57.68g
 
68.31g
 
288.89g
- -
Mon 26: 2236 * 80%
Fat:
 
Prot:
 
Carbs:
70.35g
 
81.88g
 
314.15g
- -
Sun 25: 2170 * 78%
Fat:
 
Prot:
 
Carbs:
69.81g
 
84.91g
 
297.62g
- -
Sat 24: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
96.88g
 
105.04g
 
314.98g
- -
Fri 23: 3064 * 109%
Fat:
 
Prot:
 
Carbs:
106.82g
 
142.55g
 
374.03g
- -
Thu 22: 2296 * 82%
Fat:
 
Prot:
 
Carbs:
91.63g
 
84.41g
 
283.67g
- -
Wed 21: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
98.06g
 
88.57g
 
320.02g
- -
Tue 20: 2352 * 84%
Fat:
 
Prot:
 
Carbs:
83.93g
 
66.31g
 
341.69g
- -
Mon 19: 2564 * 92%
Fat:
 
Prot:
 
Carbs:
105.81g
 
93.66g
 
317.57g
- -
Sun 18: 2392 * 85%
Fat:
 
Prot:
 
Carbs:
87.88g
 
101.15g
 
300.54g
- -
Sat 17: 2397 * 86%
Fat:
 
Prot:
 
Carbs:
81.42g
 
133.98g
 
290.44g
- -
Fri 16: 3398 * 121%
Fat:
 
Prot:
 
Carbs:
121.86g
 
145.03g
 
431.28g
- -
Thu 15: 2777 * 99%
Fat:
 
Prot:
 
Carbs:
98.60g
 
121.94g
 
347.34g
1474*  1303
Wed 14: 2468 * 88%
Fat:
 
Prot:
 
Carbs:
99.30g
 
110.84g
 
280.66g
- -
Tue 13: 1951 * 70%
Fat:
 
Prot:
 
Carbs:
54.10g
 
70.62g
 
291.31g
- -
Mon 12: 2026 * 72%
Fat:
 
Prot:
 
Carbs:
65.01g
 
120.75g
 
247.05g
- -
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