masitade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 884 * 63%
Fat:
 
Prot:
 
Carbs:
34.96g
 
29.11g
 
121.10g
- -
September 2021
Wed 29: 251 * 18%
Fat:
 
Prot:
 
Carbs:
9.10g
 
7.02g
 
34.81g
- -
Fri 24: 783 * 56%
Fat:
 
Prot:
 
Carbs:
25.64g
 
32.50g
 
105.54g
- -
Wed 22: 252 * 18%
Fat:
 
Prot:
 
Carbs:
6.30g
 
5.32g
 
44.98g
1805*  1553
Tue 21: 921 * 66%
Fat:
 
Prot:
 
Carbs:
34.56g
 
48.37g
 
131.76g
- -
Mon 20: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
41.88g
 
34.40g
 
187.20g
- -
Sat 18: 192 * 14%
Fat:
 
Prot:
 
Carbs:
6.53g
 
5.47g
 
27.53g
- -
Fri 17: 824 * 59%
Fat:
 
Prot:
 
Carbs:
23.69g
 
38.92g
 
144.04g
- -
Thu 16: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
24.83g
 
59.82g
 
183.29g
- -
Wed 15: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
50.37g
 
62.13g
 
196.11g
1901*  589
Tue 14: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.58g
 
177.23g
1939*  893
Mon 13: 776 * 48%
Fat:
 
Prot:
 
Carbs:
22.15g
 
42.07g
 
160.38g
1827*  1051
Sun 12: 1173 * 72%
Fat:
 
Prot:
 
Carbs:
44.77g
 
52.59g
 
148.82g
1794*  621
Sat 11: 1190 * 73%
Fat:
 
Prot:
 
Carbs:
42.05g
 
55.83g
 
156.58g
1899*  709
Fri 10: 1456 * 90%
Fat:
 
Prot:
 
Carbs:
48.47g
 
63.82g
 
219.52g
1990*  534
April 2021
Fri 16: 896 * 53%
Fat:
 
Prot:
 
Carbs:
39.33g
 
38.65g
 
98.27g
- -
March 2021
Wed 17: 428 * 25%
Fat:
 
Prot:
 
Carbs:
10.07g
 
13.34g
 
70.92g
- -
Sat 6: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
42.91g
 
71.93g
 
186.31g
- -
Fri 5: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
54.58g
 
43.93g
 
144.84g
1947*  714
December 2020
Tue 15: 231 * 14%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
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