erlindavemi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 282 * 22%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.00g
 
49.22g
- -
August 2024
Mon 5: 185 * 18%
Fat:
 
Prot:
 
Carbs:
7.32g
 
8.00g
 
24.22g
- -
July 2024
Tue 30: 996 * 98%
Fat:
 
Prot:
 
Carbs:
44.87g
 
38.08g
 
121.33g
- -
Mon 29: 103 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.56g
 
24.04g
- -
Thu 25: 1004 * 99%
Fat:
 
Prot:
 
Carbs:
31.95g
 
38.49g
 
144.61g
- -
Wed 24: 127 * 13%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.92g
 
30.86g
- -
Tue 23: 88 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.18g
 
21.22g
- -
Mon 22: 1154 * 114%
Fat:
 
Prot:
 
Carbs:
46.13g
 
54.62g
 
134.29g
- -
Sat 20: 917 * 90%
Fat:
 
Prot:
 
Carbs:
37.79g
 
30.96g
 
132.68g
- -
Mon 15: 223 * 22%
Fat:
 
Prot:
 
Carbs:
11.06g
 
9.88g
 
25.35g
- -
June 2024
Wed 5: 861 * 66%
Fat:
 
Prot:
 
Carbs:
35.40g
 
36.33g
 
100.44g
- -
Tue 4: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
41.32g
 
89.88g
 
131.83g
- -
Mon 3: 987 * 76%
Fat:
 
Prot:
 
Carbs:
39.51g
 
54.71g
 
107.64g
- -
February 2024
Sat 17: 195 * 15%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.05g
 
49.05g
- -
Tue 13: 724 * 56%
Fat:
 
Prot:
 
Carbs:
31.01g
 
38.47g
 
74.04g
- -
Mon 12: 975 * 75%
Fat:
 
Prot:
 
Carbs:
44.79g
 
53.26g
 
87.73g
- -
January 2024
Sat 6: 127 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.96g
 
30.95g
- -
Fri 5: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
65.18g
 
60.05g
 
112.42g
- -
Thu 4: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
52.73g
 
53.67g
 
111.71g
- -
Wed 3: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
52.58g
 
38.92g
 
135.76g
- -
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