aslıbasarann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 912 * 83%
Fat:
 
Prot:
 
Carbs:
73.77g
 
36.16g
 
27.53g
- -
Sat 11: 347 * 32%
Fat:
 
Prot:
 
Carbs:
25.77g
 
17.77g
 
13.42g
- -
Fri 10: 605 * 55%
Fat:
 
Prot:
 
Carbs:
48.31g
 
37.01g
 
5.32g
- -
Thu 9: 524 * 48%
Fat:
 
Prot:
 
Carbs:
29.54g
 
33.89g
 
39.00g
- -
Wed 8: 587 * 53%
Fat:
 
Prot:
 
Carbs:
27.03g
 
66.70g
 
20.50g
- -
Tue 7: 373 * 34%
Fat:
 
Prot:
 
Carbs:
22.27g
 
21.35g
 
24.95g
- -
Sun 5: 342 * 31%
Fat:
 
Prot:
 
Carbs:
15.84g
 
40.62g
 
7.78g
- -
Thu 2: 948 * 86%
Fat:
 
Prot:
 
Carbs:
83.35g
 
42.13g
 
19.58g
- -
April 2024
Mon 22: 366 * 33%
Fat:
 
Prot:
 
Carbs:
15.20g
 
53.54g
 
3.30g
- -
Wed 17: 523 * 48%
Fat:
 
Prot:
 
Carbs:
29.88g
 
56.41g
 
5.29g
- -
Tue 16: 297 * 27%
Fat:
 
Prot:
 
Carbs:
15.31g
 
21.51g
 
18.23g
- -
Mon 15: 202 * 18%
Fat:
 
Prot:
 
Carbs:
7.94g
 
26.48g
 
9.91g
- -
Mon 8: 265 * 24%
Fat:
 
Prot:
 
Carbs:
13.91g
 
26.81g
 
8.97g
- -
Sun 7: 684 * 62%
Fat:
 
Prot:
 
Carbs:
45.77g
 
36.98g
 
37.08g
- -
Sat 6: 2127 * 193%
Fat:
 
Prot:
 
Carbs:
123.93g
 
70.25g
 
188.92g
- -
Fri 5: 845 * 77%
Fat:
 
Prot:
 
Carbs:
64.00g
 
61.23g
 
6.56g
- -
Thu 4: 942 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
30.99g
 
89.74g
- -
Wed 3: 612 * 56%
Fat:
 
Prot:
 
Carbs:
29.47g
 
21.45g
 
67.78g
- -
Tue 2: 374 * 34%
Fat:
 
Prot:
 
Carbs:
27.14g
 
22.21g
 
11.36g
- -
Mon 1: 496 * 45%
Fat:
 
Prot:
 
Carbs:
10.40g
 
96.00g
 
0.00g
- -
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